In this episode, I'm sharing my experience with caffeine and anxiety. I know this is a hot topic, because around 90% of adults drink caffeine daily, and with anxiety consistently on the rise, it's a connection worth talking about.
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I want this podcast to help YOU create real-food habits to support your mood and nervous system. It would be a huge help if you take a minute to fill out this short survey.
I’m Amy, a therapist certified in nutrition and integrative medicine for mental health who has personally experienced transformation in my mental health through my food habits, and now I’m on a mission to help you do the same.
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