A podcast that helps you regain control of your mood and beat your anxiety through real-food nutrition.
Amy Grimes is a licensed social worker certified in nutritional and integrative medicine for mental health. She has experienced first-hand the difference food habits can make, and, as a Christian, she believes the best way to care for our bodies is to nourish it with food that is as close as possible to the way God created it.
Forget counting calories, tracking macros, or complicated meal plans. This is simple, real-food shopping, cooking, and eating that gets you back in the kitchen so you can get yourself back.
Amy shares natural ingredients to keep on rotation (and why), helps you make healthy food swaps, gives you easy recipes, and equips you to become a calm, cool, and collected real-food cook.
Join Amy every week as she talks food, faith, and flourishing.
